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Dr. Sarah Lea /21 Days to Self Leadership
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21 Days to Self Leadership

  • Course
  • 66 Lessons

Are you ready to step into your power and lead yourself with clarity and confidence? Get ready to awaken your inner strength, align with your purpose, and become the leader of your own life. Join me for the 21 Days to Self-Leadership Challenge and embrace a life of intention, resilience, and empowered action.
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Contents

Welcome Message

Welcome to the 21-Days to Thriving Challenge!

Day 1

Day 1: Microbreaks — Leading Yourself in Small Moments

Intro
What is a Microbreak?
Embodied Action

Day 2

The Power of Naming Your Feelings

The Power of Naming Your Feelings
What's a Feeling Wheel?
Embodied Action

Day 3

Training Your Inner Leader
Why Meditation Matters for Self-Leadership
Embodied Action
Reflection

Day 4

Discover Your "Unicorn Space"
Where do I even begin?
Embodied Action

Day 5

Sleep is Your Super Power
What is Sleep Hygiene?
Reflection

Day 6

Movement is Medicine
Let's Get Moving
Reflection

Day 7

Take a Nature Bath
How?

Day 8

Hydrate & Celebrate
Let's Get Hydrated

Day 9

The Power of Gratitude
Reflection

Day 10

The Power of Connection
Reflection

Day 11

No is a Complete Sentence
Reflection

Day 12

Self Compassion
Real Self Compassion
Reflection

Day 13

The Science of Clutter
Cut the clutter
Reflection

Day 14

Unleashing Your Inner Power: The Mind-Body Connection
Understanding the Mind-Body Connection
Scan it up Chris....
Reflection

Day 15

Cut the C₂H₆O
What's the harm?
What do I do instead?
Reflection

Day 16

Healing Through Sound
The Science behind the Sound
What's your anthem?

Day 17

Keep Calm and Breath On
Breath's Many Benefits
keep calm and breath on
Reflection

Day 18

Your Week in Review
The Art of Planning
The How
Reflection

Day 19

Manage Your Energy
Energy Management 101
Reflection

Day 20

Eat Mindfully
Savour each bite....
Reflection

Day 21

Unplug.
Unplugging
Reflection

Congratulations!

Wrapping Things Up
Resources